Original Bootcamp M01S01 (Pre)

Alright, I have to admit that I'm really overweight and many has been telling me to keep my weight down and keep it healthy. Trust me, I was comtemplating about this issue for the past 10 years and I have not done a single thing. (Actually I do, but I gave up)... Hence, I was being introduced to Original Bootcamp Malaysia to keep myself fit and healthy. I was eager yet afraid that I wasn't able to cope with the regime schedule in the programme itself.

There I was, "Gungho" enough to sign myself up with Original Bootcamp Malaysia and received the below email:-

Dear XXX,
We would like to take this opportunity to welcome you to “ORIGINAL BOOTCAMP”.
You are currently enlisted in the KL PM program commencing on Monday 5th July 2010.
The meeting point for Original Bootcamp is at Padang Merbuk, just off Jalan Parlimen, opposite Akademi Sains Malaysia (Close to Bank Negara). If you need further directions, please just call us on 01-BOOTCAMP (012 668 2267) or click here to view a map. We can lock up your belongings during the session.
You will be required to meet your Instructors and fellow ‘Recruits’ at 1835 hours to finalise any admin requirements prior to roll call at 1845 hours. If you have any problems or need directions, please call your instructor on 01-BOOTCAMP (012 668 2267).
You will be required to bring the following items with you:• Water bottle• A warm hoodie, fleecy jumper or spare t-shirt to put on before and after your training.
And should make sure you are wearing:• Comfortable running shoes (no basketball boots, skater shoes, or similar)• Running shorts, workout shorts, leggings or light tracksuit pants.• A t-shirt or singlet that won't chafe under your arms when you run.
Instructor Contact detailsIf you are unable to attend a session please email us or txt your instructor on the following numbers:
Sgt Simran - 017-848-1850
PaymentsIf you have not yet made your payment online, please contact head office and you will be advised of what needs to be done. All payments need to be made prior to the commencement of the program, unless otherwise organized with head office.
Banks details for transfers are as follows.
Maybank Account Number : 564306012633Account Name: Original Bootcamp Sdn Bhd
Please Use your initial and Surname as the Description to show on our accounts. If you are making a bank transfer you will need to email http://us.mc301.mail.yahoo.com/mc/compose?to=info@bootcamp.com.my with the Transfer receipt number.
Once introductions, the explanation of rules and regulations, and the morning's roll call are completed, we will commence the initial fitness assessment.
Pre-training AssessmentThe assessment has two major goals, to advise your Instructors as to your current fitness levels so that they can place you in a team that will challenge you, without asking you to do more than you are physically able, and to give you a reference point so that you can see just how much you have improved over the 4 weeks.
Upon the completion of the assessment we will give you your first taste of ORIGINAL BOOTCAMP.
Preparing For Day OneTo prepare for your first session, we suggest that you drink plenty of water the day before to hydrate yourself properly. It is too late to start drinking it on the day of bootcamp. Be careful not to eat too much right before the session. One or two pieces of toast or bread would be appropriate.
It is important to remember that ORIGINAL BOOTCAMP is not about yelling and hundreds of push ups. It has been scientifically designed to motivate individuals to challenge themselves physically, mentally and emotionally, with the sole objective of achieving their health & fitness goals.
Please advise your instructor prior to every session if there is anything that they need to know upfront (asthma, getting over a cold, sore muscle, bad knees any injuries or illness)
Your Instructors look forward to meeting you on your assessment day, and are extremely committed to driving you to achieve your goals.
HOOYAH!

Peace out!!! Pray for me...

Sandra Bullock - Acceptance Speech

Never did I know that one of my favourite actress has won an Academy Award this year!!! She's none other than Sandra Bullock for the movie "The Blind Side". All those years of comedic genre, she has not only acted but produced many of her own production.

The below is her acceptance speech upon obtaining the award for the 82nd Annual Academy Award (The most well-said acceptance speech ever, IMHO):-

“Did I really earn this or did I just wear you all down? I would like to thank the Academy for allowing me in the last month to have the most incredible ride with rooms full of artists that I see tonight and that I’ve worked with before and I hope to work with in the future, who inspire me and blaze trails for us. Four of them that I’ve fallen deeply in love with I share this night with and I share this award with.

Gabby, I love you so much. You are exquisite. You are beyond words to me. Carey, your grace and your elegance and your beauty and your talent makes me sick. Helen, I feel like we are family through family and I don’t have the words to express just what I think of you. And Meryl, you know what I think of you and you are such a good kisser.

I have so many people to thank for my good fortune in this lifetime and this is a once-in-a-lifetime experience, I know. To the family that allowed me to play them, the Tuohy family, I know they’re in here and you’ll probably hear her in a minute. Maybe not. Thank you for giving me the opportunity to… the family that made this film that gave me the opportunity to do something different. John Lee Hancock, Gil Netter, Alcon, Warner Bros., the actors, everyone who’s shown me kindness when it wasn’t fashionable, I thank you. To everyone who was mean to me when it wasn’t… George Clooney threw me in a pool years ago. I’m still holding a grudge. But there’s so many people to thank.

Not enough time, so I would like to thank what this film is about for me which are the moms that take care of the babies and the children no matter where they come from. Those moms and parents never get thanked. I, in particular, failed to thank one. So… if I can take this moment to thank Helga B. for not letting me ride in cars with boys until I was 18 because she was right. I would’ve done what she said I was gonna do. For making me practice every day when I got home. Piano, ballet, whatever it is I wanted to be. She said to be an artist, you had to practice every day, and for reminding her daughters that there’s no race, no religion, no class system, no color, nothing, no sexual orientation that makes us better than anyone else. We are all deserving of love. So, to that trailblazer, who allowed me to have that. And this. And this. I thank you so much for this opportunity that I share with these extraordinary women and my lover Meryl
Streep. Thank you.”


Way to go Sandy!!!!

The God I Know - 我的主

Verse

我站在生命舞台
独自一人 与祢同在
当人群渐渐离开
真诚前来 屈膝敬拜

Pre-Chorus

我愿放下自己
生命交托给祢
因祢的爱
我献上我的心
献上我的心

Chorus

我的主 圣洁与公义
我的主 信实不变
我的主 祢是我避难所
心得医治 基督彰显

我的主 照亮这世界
我的主 坚固生命
我的主 如盘石不动移
我们生命 就像祢

Bridge

我心渴慕
我心盼望
更多有祢
更多有祢

Last Chorus

祢的教会 圣洁和公义
祢的教会 忠实不变
祢的教会 是我避难所
心得医治 基督彰显

祢的教会 照亮这世界
祢的教会 坚固生命
祢的教会 如盘石不动移
我们生命 就像祢

Verse
When the stage is bare tonight
There's no one else
Just You and me
When the curtains close behind
There's no pretense
I'm on my knees

Pre-Chorus
I will lay down my life
For the love sacrifice
You gave to me
It's all because of You
All because of You

Chorus
The God I know
Righteous and Holy
The God I know
Faithful and true
The God I know
My tower of refuge
Hearts are healed
Christ revealed

The God I know
Light of the City
The God I know
Strengthens the weak
The God I know
Your heart beats within me
As You are, so are we

Bridge
This is my cry
My one desire
More of You
More of You

Last Chorus
The church He knows
Righteous and Holy
The church He knows
Is faithful and true
The church He knows
A tower of refuge
Hearts are healed
Christ revealed

The church He knows
Light of this city
The church He knows
Strengthens the weak
The church He knows
Is strong and mighty
As He is, so are we

Sanctuary - 圣所

Sanctuary - 圣所 (City Harvest Church)

Verse

当天地一片黑暗

祢话语照亮全世界

荣耀充满全地

当世界沉默无语

祢将弦律放在我心中

我要永远赞美

Pre-Chorus

我心何等感动 祢离开天上荣耀

愿居住 在我心 我深爱你

Chorus
我要 敬拜祢主 祢恢复我生命
献上我心 成为祢的圣所
唯有祢耶稣 能得着我的心

Bridge

祢是信实真神 荣耀君王
我一生遵从祢 我的主
祢触摸我心 使我完全 我愿降服于祢

Verse

When my world was in darkness
You spoke Your word
Night turned into day
Your beauty filled this place

When my world stood in silence
You filled my heart
With songs that never end
Forever I will praise

Pre-Chorus
To think that the universe
Could not withhold Your glory
You choose to live in me
I'm so amazed

Chorus

(and) I worship you lord
My life in You restored
Here is my heart
Make it Your sanctuary
For nobody else
But Jesus only (You)

Bridge

You are faithful and true
Glorious lord
All my life
It is You I adore
You've touched my soul
Completed my world I surrender to You

Because Of You - City Harvest Church

Because Of You - City Harvest Church

This song has touched me in so many ways, now I would like to share this song to those who's yet to know what Jesus has done for us. My dedication to all...

Verse 1
Because of You, I was born again
Because of You, I'm ransomed by Your grace
Because of You, my heart has found a home
A refuge for my soul

Because of You, sins are washed away
Because of You, heaven knows my name
Because of You, I can live again
You've broken every chain

Chorus
Unfailing Love, so unreserved
You gave Yourself on Calvary
And now I stand, forever free
My Saviour rescued me.

Verse 2
Because of You, the weak say "I am strong"
Because of You, the broken have a song
Because of You, there's no need to fear
Hope steadfast, ever sure

Bridge
Now heaven, be open
Our God is, unshaken
We worship, Christ risen
High above

Now heaven, be open
All kingdoms, all nations
Declare that "You are God"