Alright, I have to admit that I'm really overweight and many has been telling me to keep my weight down and keep it healthy. Trust me, I was comtemplating about this issue for the past 10 years and I have not done a single thing. (Actually I do, but I gave up)... Hence, I was being introduced to Original Bootcamp Malaysia to keep myself fit and healthy. I was eager yet afraid that I wasn't able to cope with the regime schedule in the programme itself.
There I was, "Gungho" enough to sign myself up with Original Bootcamp Malaysia and received the below email:-
Dear XXX,
We would like to take this opportunity to welcome you to “ORIGINAL BOOTCAMP”.
You are currently enlisted in the KL PM program commencing on Monday 5th July 2010.
The meeting point for Original Bootcamp is at Padang Merbuk, just off Jalan Parlimen, opposite Akademi Sains Malaysia (Close to Bank Negara). If you need further directions, please just call us on 01-BOOTCAMP (012 668 2267) or click
here to view a map. We can lock up your belongings during the session.
You will be required to meet your Instructors and fellow ‘Recruits’ at 1835 hours to finalise any admin requirements prior to roll call at 1845 hours. If you have any problems or need directions, please call your instructor on 01-BOOTCAMP (012 668 2267).
You will be required to bring the following items with you:• Water bottle• A warm hoodie, fleecy jumper or spare t-shirt to put on before and after your training.
And should make sure you are wearing:• Comfortable running shoes (no basketball boots, skater shoes, or similar)• Running shorts, workout shorts, leggings or light tracksuit pants.• A t-shirt or singlet that won't chafe under your arms when you run.
Instructor Contact detailsIf you are unable to attend a session please email us or txt your instructor on the following numbers:
Sgt Simran - 017-848-1850
PaymentsIf you have not yet made your payment online, please contact head office and you will be advised of what needs to be done. All payments need to be made prior to the commencement of the program, unless otherwise organized with head office.
Banks details for transfers are as follows.
Maybank Account Number : 564306012633Account Name: Original Bootcamp Sdn Bhd
Please Use your initial and Surname as the Description to show on our accounts. If you are making a bank transfer you will need to email
http://us.mc301.mail.yahoo.com/mc/compose?to=info@bootcamp.com.my with the Transfer receipt number.
Once introductions, the explanation of rules and regulations, and the morning's roll call are completed, we will commence the initial fitness assessment.
Pre-training AssessmentThe assessment has two major goals, to advise your Instructors as to your current fitness levels so that they can place you in a team that will challenge you, without asking you to do more than you are physically able, and to give you a reference point so that you can see just how much you have improved over the 4 weeks.
Upon the completion of the assessment we will give you your first taste of ORIGINAL BOOTCAMP.
Preparing For Day OneTo prepare for your first session, we suggest that you drink plenty of water the day before to hydrate yourself properly. It is too late to start drinking it on the day of bootcamp. Be careful not to eat too much right before the session. One or two pieces of toast or bread would be appropriate.
It is important to remember that ORIGINAL BOOTCAMP is not about yelling and hundreds of push ups. It has been scientifically designed to motivate individuals to challenge themselves physically, mentally and emotionally, with the sole objective of achieving their health & fitness goals.
Please advise your instructor prior to every session if there is anything that they need to know upfront (asthma, getting over a cold, sore muscle, bad knees any injuries or illness)
Your Instructors look forward to meeting you on your assessment day, and are extremely committed to driving you to achieve your goals.
HOOYAH!
Peace out!!! Pray for me...
